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How to Lift a Weight

AQA AS-level PhysicsForces in EquilibriumLesson 20 of 20

Let W be the weight of the upper part of the body, T be the tension in the back muscles, W0 is the weight to be lifted and R is the reaction force from the hip and z is the perpendicular distance of T from the pivot.

The weights create anti-clockwise moments about the hip joint that is equal to Wdsinα+W0d0sinα perpendicular to the spine.

Diagram

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Key terms in this lesson

Moment
The turning effect of a force about a pivot, equal to the force multiplied by the perpendicular distance from the pivot to the line of action of the force.
Principle of moments
For a body in rotational equilibrium, the sum of the clockwise moments about any point equals the sum of the anticlockwise moments about the same point.

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